Hopeful Cities an iFred Project
Hopeful Cities is a project developed by iFred. It is a marketing plan in action. It operationalizes hope as it creates awareness about the importance of it. It teaches while it talks. iFred was grown out of a need to rebrand depression, and provide tools globally that not just educate on the importance of hope, but teach the ‘how to’ in the process. Reno, the first city to join the initiative, helped sponsor the program through Cares Act funding, recognizing how all aspects of the global pandemic impact mental health. As hope is a known protective factor for anxiety and depression, the more we actively practice our hope skills, the better we all are in the world. Hopeful Cities include free, downloadable materials that are continually being updated.
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Five Keys to Hope. Each of these keys for hope will help you create, maintain, and grow your hope.

We’ve identified ‘Five Keys for Hope’ that we encourage everyone to get familiar with, and start being proactive about, to maintain a sense of hope no matter how many challenges are ahead.

We’ve also outlined skills associated with them, so that you can start practicing the skills.

    • Identifying and Managing the Stress Response
    • Fostering Habits for Happiness
    • Taking Inspired Actions Using SMART Goals
    • Cultivating Your Hope Network
    • Overcoming Challenges to Hope

Each of these keys for hope will help you create, maintain, and grow your hope.

5 Keys to Creating Hopeful Mindset Posters

Download individually below or Download all here:

Download English Version
Download Spanish Version

5 Keys to Creating a Hopeful Mindset

1. Identify and Manage Stress Response

2. Practice Happiness Habits

3. Take Inspired Actions Using S.M.A.R.T. Goals

4. Create a Strong Hope Network

5. Overcome Challenges to Hope

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