The Five Day Global Hope Challenge highlights the critical hope skills encompassed in the Five Keys to SHINE for Hope. Encourage the community to take the free Five Day Global Hope Challenge to start learning about science and strategies for hope and practicing hope skills together. The challenge covers the following topics:

    • Day 1: The Impact of Hopelessness and the Science of Hope
    • Day 2: Stress Skills and Happiness Habits
    • Day 3: Inspired Actions
    • Day 4: Nourishing Networks
    • Day 5: Eliminating Challenges

You can sign up for the challenge individually or as a group by visiting www.globalhopechallenge.com and can share your progress on social media using @iFredorg #GlobalHopeChallenge

The Five Day Global Hope Challenge is available in several formats to make it easy for you to participate in whatever way works best for you:

  1. For Individuals: You can sign up individually or as a group at globalhopechallenge.com
  2. For Employers: You can share each day of the challenge with your employees via email with the use of our free Employer Bundles:

Each bundle includes customizable email templates, social media visuals, and posters and flyers that you can personalize and hang around your office.

  1. For Sharing: You can share each day of the challenge on your personal or corporate social media channels to educate about the Science of Hope and showcase your commitment to mental health. You can download the Five Day Global Hope Challenge social media toolkits here:

Take the Challenge today!

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